说起仰卧撑,有些人还是有所了解的,仰卧撑就是身体仰卧撑起,与俯卧撑相似,当然长期练习仰卧撑是可以给身体带来许多帮助的,比如刺激肱三头肌,当然除了刺激肱三头肌,仰卧撑还有许多好处。那练习仰卧撑可以减掉肚子吗?
仰卧撑可以减掉肚子吗
不能。仰卧撑,一种对肱三头肌刺激极大的简单运动。
仰卧撑怎么做
1. 呼气,两肩放松,两臂慢慢屈肘,身体尽量下沉(尤其要沉臀),稍停2-3秒。在身体下沉时,动作要平稳,始终控制住肱三头肌慢慢下降,直至感到肱三头肌充分伸展。
2. 然后吸气,用力伸两臂撑起身体还原。以肱三头肌收缩力,使手臂伸直和肱三头肌处于“顶峰收缩”位,稍停。重复以上动作过程。注意事项:1.臂屈伸时中速平稳,身体要直,两肘要向内夹臂。2.抬高脚的高度或负重(腰上负重铃片)可提高训练难度,加大负荷刺激。
3. 如果力量不够,可以降低腿的高度。
仰卧撑注意事项
1. 臂屈伸时中速平稳,身体要直,两肘要向内夹臂。
2. 抬高脚的高度或负重(腰上负重铃片)可提高训练难度,加大负荷刺激。
3. 如果力量不够,可以降低腿的高度。
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