骑人提踵(Weighted Donkey Calf Raise)需由二个人来完成,同伴相当于负重,与站姿负重提踵比较接近。主要健美小腿肌群,美化小腿曲线。
目标锻炼部位:小腿三头肌(腓肠肌、比目鱼肌)
动作要领:
1.练习者站在垫木上,上体前屈与地面平行,两臂伸直撑在凳子或固定物上。同伴骑在其臀部后端。
2.提踵细节基本雷同其他提踵类型,不再详述。
注意事项:
1.同伴骑在练习者的腰部,屈足要充分,最好在屈足到最高点时停留6秒左右,以加深刺激。
2.类似器械动作:
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