先了解什么是乳糖不受耐:
乳糖是一种双糖,其分子是由葡萄糖和半乳糖组成的,乳糖在人体中不能直接吸收,需要在乳糖酶的作用下分解才能被吸收,缺少乳糖分解酶的人群在摄入乳糖后,未被消化的乳糖直接进入大肠,刺激大肠蠕动加快,造成腹鸣、腹泻等症状称乳糖不耐受症。食用酸奶、低乳糖奶可以减缓乳糖不耐受症。
如果你服用蛋白粉出现乳糖不受耐的情况,请采用如下方法解决:
1.减少乳清蛋白粉用量,降低对乳糖的补充。
2.不宜空腹饮奶。有乳糖不耐受者,不宜空腹饮奶。例如吃两片饼干再服用蛋白粉,可减轻或不出现乳糖不耐受症状。
3.在蛋白粉里加入用酸奶一起服用,食用酸奶还能改善乳糖消化不良和乳糖不耐受,食用也非常方便。
4:服用价格更贵一些的分离乳清蛋白粉。分离蛋白粉不含乳糖,但是价格会贵一些。
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